A BEGINNER’S WORKSHOP WITH ROBERTA STRICKLER AYURVEDA IS AN ANCIENT SYSTEM OF MEDICINE. IT HELPS US ESTABLISH A HEALTHY LIFESTYLE, USING FOOD AND YOGIC PRACTICES TO STAY BALANCED IN A CHAOTIC WORLD. ENROLL HERE Perhaps you are exploring Ayurveda for the first time. Or you may have a basic understanding of Ayurveda and the three-part […]
A BEGINNER’S WORKSHOP WITH ROBERTA STRICKLER AYURVEDA IS AN ANCIENT SYSTEM OF MEDICINE. IT HELPS US ESTABLISH A HEALTHY LIFESTYLE, USING FOOD AND YOGIC PRACTICES TO STAY BALANCED IN A CHAOTIC WORLD. ENROLL HERE Perhaps you are exploring Ayurveda for the first time. Or you may have a basic understanding of Ayurveda and the three-part […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
Please join us for October's Poses with Purpose - a traditional Hatha Yoga class supporting Friends of Angels in honor of National Pregnancy and Infant Loss Awareness Month. Friends of Angels was founded in 2013. Their mission is to give back through charitable events to other established organizations, that help families who have suffered the […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
SING YOUR SOUL'S SONG. We invite you to an Evening of Sacred Songs & Affirmations, led by Megan Hall-Bunty. Megan is a yoga instructor, musician, and singer/songwriter. Allow yourself to Sing Your Soul's Song as Megan leads us in musical affirmations, poetry, and Sacred Songs influenced by poets and mystics from around the world. Free […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
Join us to help Clean Up on Walnut! A donation will be made to the LCSWMA EACH PAYING PARTICIPANT WILL RECEIVE A VOUCHER FOR THE FOLLOWING: * West End Yoga: One FREE Class * Rachel's Creperie & Café: One FREE Cup of Coffee & a 10% Off Coupon * Root: 10 % Off […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
An evening of music and meditation. John Protopapas has been studying and practicing classical Indian music on the Sitar and Yoga for over 35 years. He teaches the world music class at York College of Pennsylvania where he shares his musical journey, and world travels. Join us for this musical inner journey, where he will […]
Join us for a journey lead by Lana Ryder of Sound Wise Health where the therapeutic value of sound is matched with meditation. Using singing bowls, gongs, crystal tuning fork and pyramid, shruti box, sansula, frame drum voice, light language and other indigenous instruments. From beta to theta consciousness in this expansive sound medicine journey. […]
Have you ever wanted to move into an arm balance, but just weren't sure how? Instagram and "How-To's" on the internet can be helpful, but not NEARLY as helpful as attending a workshop with an actual instructor! During this two-hour workshop, West End Yoga Studio instructor Janna Springer will guide us safely into and back […]
Tea is a way of life. A celebration of our relationship to Nature. An art form, craft, ritual, and meditation. Join us for a Summer Tea Tonic Tutorial as we learn the principles of Nature that allow for greater connection to ourselves and the world around us. In this tea tutorial, you will: • […]
