Neuromeditation: Focus for Depression
West End Yoga Studio 221 West Walnut Street, Lancaster, PA, United StatesNeuroMeditation tools enable us to determine the styles of meditation that are most useful for a specific "neurotype". A thoughtful combination of Focus Meditation and Compassion Meditation has been identified as a powerful tool for improving symptoms of depression. In this workshop you will learn the basic neuroscience of conditions such as depression and how […]