August 2021
Tea Tutorial
Tea is a way of life. A celebration of our relationship to Nature. An art form, craft, ritual, and meditation. Join us for a Summer Tea Tonic Tutorial as we learn the principles of Nature that allow for greater connection to ourselves and the world around us. In this tea tutorial, you will: • Excite your pallet through two different botanical tea tastings • Learn about the botanical treasures found within each tea blend • Discover how adaptogenic herbs…
Find out more »September 2021
Arm Balance Workshop
Have you ever wanted to move into an arm balance, but just weren't sure how? Instagram and "How-To's" on the internet can be helpful, but not NEARLY as helpful as attending a workshop with an actual instructor! During this two-hour workshop, West End Yoga Studio instructor Janna Springer will guide us safely into and back out of arm-balance preparatory poses, including Crow, Headstand, and others! She will also give us lots of tips and tricks for how to hold those…
Find out more »Meditative Sound Immersion
Join us for a journey lead by Lana Ryder of Sound Wise Health where the therapeutic value of sound is matched with meditation. Using singing bowls, gongs, crystal tuning fork and pyramid, shruti box, sansula, frame drum voice, light language and other indigenous instruments. From beta to theta consciousness in this expansive sound medicine journey. We will gather for an opening at 7:00 In- Studio where Lana will set the stage, immerse through the guided Sound Meditation for an hour,…
Find out more »John Protopapas Performance: Classical Indian Music
An evening of music and meditation. John Protopapas has been studying and practicing classical Indian music on the Sitar and Yoga for over 35 years. He teaches the world music class at York College of Pennsylvania where he shares his musical journey, and world travels. Join us for this musical inner journey, where he will perform and share his insights on this musical tradition that is deeply Intertwined with the whole Yoga tradition. Community Members $30, Students $40, In- Studio,…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Poses with Purpose September: Clean Up on Walnut
Join us to help Clean Up on Walnut! A donation will be made to the LCSWMA EACH PAYING PARTICIPANT WILL RECEIVE A VOUCHER FOR THE FOLLOWING: * West End Yoga: One FREE Class * Rachel's Creperie & Café: One FREE Cup of Coffee & a 10% Off Coupon * Root: 10 % Off Coupon * Levengood's Cider: One $5 Gift Card * Our Town Brewery: One FREE 10 oz Beer, Soda, or Lemonade * A…
Find out more »October 2021
Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Sacred Songs & Affirmations
SING YOUR SOUL'S SONG. We invite you to an Evening of Sacred Songs & Affirmations, led by Megan Hall-Bunty. Megan is a yoga instructor, musician, and singer/songwriter. Allow yourself to Sing Your Soul's Song as Megan leads us in musical affirmations, poetry, and Sacred Songs influenced by poets and mystics from around the world. Free your voice, as you honor your Soul. Artwork with the lyrics of all the songs will be given to you, so that you can truly…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Poses with Purpose: Friends of Angles
Please join us for October's Poses with Purpose - a traditional Hatha Yoga class supporting Friends of Angels in honor of National Pregnancy and Infant Loss Awareness Month. Friends of Angels was founded in 2013. Their mission is to give back through charitable events to other established organizations, that help families who have suffered the loss of a child; whether through miscarriage, still birth, or infant loss. For more information, about Friends of Angels, please visit their website. - Sunday,…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Ayurveda & You
A BEGINNER’S WORKSHOP WITH ROBERTA STRICKLER AYURVEDA IS AN ANCIENT SYSTEM OF MEDICINE. IT HELPS US ESTABLISH A HEALTHY LIFESTYLE, USING FOOD AND YOGIC PRACTICES TO STAY BALANCED IN A CHAOTIC WORLD. ENROLL HERE Perhaps you are exploring Ayurveda for the first time. Or you may have a basic understanding of Ayurveda and the three-part dosa system on which both healthy and healing lifestyle choices are based. This two-hour workshop will include explanations of the basics and introduce specific cues…
Find out more »Ayurveda & You
A BEGINNER’S WORKSHOP WITH ROBERTA STRICKLER AYURVEDA IS AN ANCIENT SYSTEM OF MEDICINE. IT HELPS US ESTABLISH A HEALTHY LIFESTYLE, USING FOOD AND YOGIC PRACTICES TO STAY BALANCED IN A CHAOTIC WORLD. ENROLL HERE Perhaps you are exploring Ayurveda for the first time. Or you may have a basic understanding of Ayurveda and the three-part dosa system on which both healthy and healing lifestyle choices are based. This two-hour workshop will include explanations of the basics and introduce specific cues…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »November 2021
Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »Mindfulness Based Stress Reduction: 8 Week Course
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…
Find out more »December 2021
Poses with Purpose: REVOLUTION POP UP SHOP
Poses With Purpose This month we wanted to bring gifting more purpose. We invite you to come into Our Studio and meet the Team at Revolution, shop their stunning pieces, and know that with each piece purchased 100% of revenue goes to Revolution. We are gifting Revolution with Our Space because we believe in their Mission: “At Revolution, we're making a difference together. Our mission is to empower women who have been affected by homelessness. We do this through meaningful…
Find out more »Poses with Purpose: REVOLUTION POP UP SHOP
Poses With Purpose This month we wanted to bring gifting more purpose. We invite you to come into Our Studio and meet the Team at Revolution, shop their stunning pieces, and know that with each piece purchased 100% of revenue goes to Revolution. We are gifting Revolution with Our Space because we believe in their Mission: “At Revolution, we're making a difference together. Our mission is to empower women who have been affected by homelessness. We do this through meaningful…
Find out more »Sound Meditation
Tactile physical vibrations and frequencies have been used for centuries to heal and deepen meditation. Diann Cardello leads us through our meditation using her expertise with sound on a journey to relax, open, and sooth. Student $28, Studio Community Members $25 "Throughout my journey, I have learned that staying true to my spirit allows me to experience an inner peace. It is from that place of peace that I am free to create." - Diann Cardello
Find out more »Sound Meditation
Tactile physical vibrations and frequencies have been used for centuries to heal and deepen meditation. Diann Cardello leads us through our meditation using her expertise with sound on a journey to relax, open, and sooth. Student $28, Studio Community Members $25 "Throughout my journey, I have learned that staying true to my spirit allows me to experience an inner peace. It is from that place of peace that I am free to create." - Diann Cardello
Find out more »CANDLELIT YOGA + YULE RITUAL: A WINTER SOLSTICE EVENT
Gather your partner, friend, and loved ones in celebration of the longest and sacred night of the year for a dazzling experience. Guided by Michelle Newman, Founder of Be WellBox. .We will pause to care for ourselves and for one another, to reflect, and to dive inward towards that in which we wish to leave behind in preparation for the new season. * Bring your own mug, a special candle, and a selected item which reflects your year. December 18th,…
Find out more »January 2022
CELEBRATION FLOW: INTO A NEW YEAR TRADITION WITH SONIA KARAS
STEP INTO THE NEW YEAR WITH JOY AND UPLIFTING CELEBRATION IGNITING OUR SPIRITS IN- STUDIO & VIRTUAL, EARLY BIRD $25, AFTER 12/26 $30, LIMITED SPACES IN STUDIO Step into the new year with a full heart. We come together for this 90 minute practice in the heart space with energetic, joyous, & playful movement. This is an opportunity for us to reflect as a Sangha and to expand with one another! Our movement practice will help us shake it up…
Find out more »February 2022
NURTURING OURSELVES WITH MINDFULNESS, A MINI-RETREAT
An online mindfulness mini-retreat specifically for college students. In this two hour retreat, we will be engaging in gentle and soothing guided meditation practices that nurture the mind, body and heart. Bring calm to the inner critic and quite the busy mind, in the "Nurturing Ourselves with Mindfulness" retreat Studio Community Members $26, Students $30, February 13th, 1-3 pm. JESS OKANYA PATEL, MA Jess Okanya Patel holds a Master’s degree in Mindfulness Studies and is also qualified to teach the…
Find out more »Embody Love: a Workshop
Embody Love is a powerful opportunity to explore your signature essence, to acknowledge your inherent worth, and to honor your innate desire for what lights you up from the inside out. In this self-love workshop, you will experience embodiment practices meant to pull forth subtle energies within your physical body so you may experience and remember what it feels like to be adored by you. Come home to yourself. Connect to your inner spark. And adorn yourself with love. What…
Find out more »SLEEP WITH ME: AN AYURVEDIC APPROACH TO SLEEP
LEARN WHY IT IS SO CRUCIAL FOR OUR HEALTH & LONGEVITY, AS WELL AS HOW TO CULTIVATE MORE AND BETTER QUALITY SLEEP, USING BREATH, TOUCH, AND FOOD BASED MEDICINE. Join Jenny Schulder Brant, Yoga teacher, 750hr trained Ayurvedic Practitioner, and former insomniac, for an enlightening and fun workshop about sleep. What to Expect: * 30 min Breathwork & Restorative Yoga * Sample Blended Relaxing Oil to Take Home * Recipes for Sleep-inducing Beverages * Learn Ayurvedic Teachings: Education and Q&A…
Find out more »FOURTH FRIDAY MEN’S GROUP
TRUST. CONNECTION. AUTHENTICITY. HEALTHY MASCULINITY. INTEGRITY. DO YOU WANT TO BRING MORE OF THESE QUALITIES INTO YOUR LIFE? On the Fourth Friday of each month, we invite you to join our community of men, where we seek to uplift one another and be real with each other. We chose mountains as a symbol for this group because they capture the aspects of earth, solidity, and centeredness. They also reach upwards towards the heavens, calling us to grow and find our…
Find out more »March 2022
Sound Meditation
Join us for a Sound Meditation ENROLL Tactile physical vibrations and frequencies have been used for centuries to heal and deepen meditation. Diann Cardello leads us through our meditation using her expertise with sound on a journey to relax, open, and sooth. Student $28, Studio Community Members $25 DIANN CARDELLO "Throughout my journey, I have learned that staying true to my spirit allows me to experience an inner peace. It is from that place of peace that I am free…
Find out more »April 2022
INSTINCTIVE MEDITATION™ WITH DIANN CARDELLO
INSTINCTIVE MEDITATION™ IS AN APPROACH TO SUPPORT OUR OWN NATURAL ABILITY TO HEAL. OUR BODIES ALREADY KNOW HOW TO MEDITATE, BUT EVERYONE IS DIFFERENT. THIS APPROACH IS DESIGNED TO IDENTIFY YOUR OWN NATURAL DOORWAYS TO MEDITATION SO YOU CAN EXPERIENCE YOUR OWN REWARDING MEDITATION PRACTICE. DISCOVERING THAT YOU CAN ACCESS LIFE'S INNATE FORCES OF HEALING, EXPERIENCING A REST DEEPER THAN SLEEP. WELCOMING ALL OF WHO YOU ARE AND EXPLORING IN OUR OWN COMFORTABLE WAY, TO THEN EMERGE REFRESHED AND REJUVENATED.…
Find out more »INSTINCTIVE MEDITATION™ WITH DIANN CARDELLO
INSTINCTIVE MEDITATION™ IS AN APPROACH TO SUPPORT OUR OWN NATURAL ABILITY TO HEAL. OUR BODIES ALREADY KNOW HOW TO MEDITATE, BUT EVERYONE IS DIFFERENT. THIS APPROACH IS DESIGNED TO IDENTIFY YOUR OWN NATURAL DOORWAYS TO MEDITATION SO YOU CAN EXPERIENCE YOUR OWN REWARDING MEDITATION PRACTICE. DISCOVERING THAT YOU CAN ACCESS LIFE'S INNATE FORCES OF HEALING, EXPERIENCING A REST DEEPER THAN SLEEP. WELCOMING ALL OF WHO YOU ARE AND EXPLORING IN OUR OWN COMFORTABLE WAY, TO THEN EMERGE REFRESHED AND REJUVENATED.…
Find out more »INSTINCTIVE MEDITATION™ WITH DIANN CARDELLO
INSTINCTIVE MEDITATION™ IS AN APPROACH TO SUPPORT OUR OWN NATURAL ABILITY TO HEAL. OUR BODIES ALREADY KNOW HOW TO MEDITATE, BUT EVERYONE IS DIFFERENT. THIS APPROACH IS DESIGNED TO IDENTIFY YOUR OWN NATURAL DOORWAYS TO MEDITATION SO YOU CAN EXPERIENCE YOUR OWN REWARDING MEDITATION PRACTICE. DISCOVERING THAT YOU CAN ACCESS LIFE'S INNATE FORCES OF HEALING, EXPERIENCING A REST DEEPER THAN SLEEP. WELCOMING ALL OF WHO YOU ARE AND EXPLORING IN OUR OWN COMFORTABLE WAY, TO THEN EMERGE REFRESHED AND REJUVENATED.…
Find out more »Instinctive Meditation™ with Diann Cardello
INSTINCTIVE MEDITATION™ IS AN APPROACH TO SUPPORT OUR OWN NATURAL ABILITY TO HEAL. OUR BODIES ALREADY KNOW HOW TO MEDITATE, BUT EVERYONE IS DIFFERENT. THIS APPROACH IS DESIGNED TO IDENTIFY YOUR OWN NATURAL DOORWAYS TO MEDITATION SO YOU CAN EXPERIENCE YOUR OWN REWARDING MEDITATION PRACTICE. DISCOVERING THAT YOU CAN ACCESS LIFE'S INNATE FORCES OF HEALING, EXPERIENCING A REST DEEPER THAN SLEEP. WELCOMING ALL OF WHO YOU ARE AND EXPLORING IN OUR OWN COMFORTABLE WAY, TO THEN EMERGE REFRESHED AND REJUVENATED.…
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