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INSPIRE Business Community

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226 N Arch St
Lancaster, PA 17603
inspirebusinesscommunity.com

March 2021

The InBody Experience

March 13, 2021 @ 1:00 pm - 2:30 pm
INSPIRE Business Community, 226 N Arch St
Lancaster, PA 17603
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Free

A total mind-body experience that will guide you to inner and outer alignment for reduced pain, greater strength, and more ease. The class starts with posture therapy exercises designed to realign your bones through the motion and release of muscles. Once better alignment is achieved, higher energy music will get your heart rate up SAFELY without compromising postural alignment. The class will end with emotional freedom technique and a brief guided meditation to bring your focus inward- into your heart…

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