SING YOUR SOUL'S SONG. We invite you to an Evening of Sacred Songs & Affirmations, led by Megan Hall-Bunty. Megan is a yoga instructor, musician, and singer/songwriter. Allow yourself to Sing Your Soul's Song as Megan leads us in musical affirmations, poetry, and Sacred Songs influenced by poets and mystics from around the world. Free […]
Please join Neida for a special Vinyasa Flow for All class at Thistle Finch Distillery! This will be a slow flowing class, accessible to all. Stay after the class for a meal and/or beverage and enjoy 15% off your order (alcohol beverages not included in coupon). If you can't stay that evening, no worries - […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
Please join us for October's Poses with Purpose - a traditional Hatha Yoga class supporting Friends of Angels in honor of National Pregnancy and Infant Loss Awareness Month. Friends of Angels was founded in 2013. Their mission is to give back through charitable events to other established organizations, that help families who have suffered the […]
Please join Neida for a special Vinyasa Flow for All class at Thistle Finch Distillery! This will be a slow flowing class, accessible to all. Stay after the class for a meal and/or beverage and enjoy 15% off your order (alcohol beverages not included in coupon). If you can't stay that evening, no worries - […]
Please join Neida for a special Vinyasa Flow for All class at Thistle Finch Distillery! This will be a slow flowing class, accessible to all. Stay after the class for a meal and/or beverage and enjoy 15% off your order (alcohol beverages not included in coupon). If you can't stay that evening, no worries - […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
A BEGINNER’S WORKSHOP WITH ROBERTA STRICKLER AYURVEDA IS AN ANCIENT SYSTEM OF MEDICINE. IT HELPS US ESTABLISH A HEALTHY LIFESTYLE, USING FOOD AND YOGIC PRACTICES TO STAY BALANCED IN A CHAOTIC WORLD. ENROLL HERE Perhaps you are exploring Ayurveda for the first time. Or you may have a basic understanding of Ayurveda and the three-part […]
A BEGINNER’S WORKSHOP WITH ROBERTA STRICKLER AYURVEDA IS AN ANCIENT SYSTEM OF MEDICINE. IT HELPS US ESTABLISH A HEALTHY LIFESTYLE, USING FOOD AND YOGIC PRACTICES TO STAY BALANCED IN A CHAOTIC WORLD. ENROLL HERE Perhaps you are exploring Ayurveda for the first time. Or you may have a basic understanding of Ayurveda and the three-part […]
Meet Colleen: Colleen holds a 200 Hour Yoga Certification and believes that every yoga student should walk away with a Yoga Toolbox that will increase strength in the body and spirit. Through various classes and techniques, Colleen provides the tools to: manage stress and anxiety through yoga; connect with the body and breath; and make […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
In this practical class, we will be exploring several mindfulness and compassion tools to help you stay present and kind during all the ups and downs of parenting. We will also be examining ways mindfulness can help you re-frame common parenting challenges and cultivate balance and joy in the parenting journey itself. No prior meditation […]
WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical […]
