Exercise is key to our wellbeing, but you don’t need a gym to keep yourself on the move!
Join LPL for Chair Yoga at the Library and learn how you can use a simple piece of furniture to boost your mobility and help you feel your best.
This class is beginner-friendly and open to all adults 18 and older.
Every participant must sign a waiver for this class. Waivers will be made available at the program, or you can download and print one HERE.
Thank you to Oak Street Health and AIM to Empower for their support with this program!
Space is limited and registration is recommended.
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