Arm Balance Workshop

Have you ever wanted to move into an arm balance, but just weren’t sure how? Instagram and “How-To’s” on the internet can be helpful, but not NEARLY as helpful as attending a workshop with an actual instructor!

During this two-hour workshop, West End Yoga Studio instructor Janna Springer will guide us safely into and back out of arm-balance preparatory poses, including Crow, Headstand, and others! She will also give us lots of tips and tricks for how to hold those poses once we get into them! She will lead us through a short asana practice for warm up, and will support us through our exploration of these tricky poses.

This Workshop also includes a Facebook Group where Janna will also be offering strengthening poses and movements to help you prepare for the workshop. You will be invited to the Facebook Group after registering. Studio Community Members $30 per Member, Students $35. Enroll before it fills!

ENROLL HERE
Please wear comfortable clothing – something you feel comfortable wearing while upside down!

We will see you on the mat!