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November 2021

Mindfulness Based Stress Reduction: 8 Week Course

November 20 @ 1:00 pm - 3:00 pm
|Recurring Event (See all)
West End Yoga Studio, 221 West Walnut Street
Lancaster, PA 17603 United States
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WITH JESS OKANYA PATEL, MA Enrollment is Open, Course Sept. 18- Nov. 20, 2021 Photographs by Sam Interrante Photographs by Sam Interrante The 8-week MBSR course is an evidence-based, intensive exploration of the practice of mindfulness. People participate in the MBSR course for many reasons—to relieve stress of all kinds, to ease emotional and physical pain, to live and love more fully, and to establish a regular practice of mindfulness. No experience is necessary and all levels are welcome. HOW…

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