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Red Rose Run: Stretching

Don’t forget to stretch! Stretching promotes increased circulation, better posture, increased flexibility and range of motion. It can also decrease your risk of injury when exercising and it can help relieve stress, too – that sounds like a good deal to me – what’s to lose? Here are a few things to keep in mind […]

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Lancaster Rec Launches Big Green Gym Workouts

If running, CrossFit, yoga, or any exercise trend hasn’t worked out for you in the past, the Big Green Gym is here to help! Launching on May 1, the Big Green Gym is an initiative to utilize equipment at local parks and playgrounds for full-body workouts. Sponsored by Lancaster Recreation Commission (Lancaster REC), the Big […]

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2015 Riddle Quest

Embrace your inner Sherlock Holmes and register for Compass Mark’s Riddle Quest on Saturday, May 2. Riddle Quest is a riddle-based, team scavenger hunt around Downtown Lancaster. The event begins at the Lancaster County Convention Center at 11 AM, and continues throughout the city until 4 PM. Grab your friends, family, coworkers, or choose a solo quest […]

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My Journey to becoming a Red Rose Runner

A five-mile-long run through the Lancaster countryside and city sounds like a blast for some. For others, not so much… The thought of putting one foot in front of the other, up and down the rolling hills of central Pennsylvania can be pretty daunting – especially for those who don’t have experience running. A few […]

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2nd Annual King Street Seisiún

On Sunday, March 15, Annie Bailey’s and Tellus360 will host the Second Annual King Street Seisiún from 11 AM to 7 PM. The Seisiún (the Irish word meaning “session”) is an Irish block party celebrating the upcoming St. Patrick’s Day. The event will take over the zero block of East King Street and include a 21+ ticketed […]

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2nd Annual Lancaster Craft Beerfest

2013’s inaugural Lancaster Craft Beerfest was a hit, so it’s no surprise that it will be back for round two on September 6, 2014. This year promises to be bigger and better than the last, with an expanded beer selection, more food and vendors, top-notch entertainment, and – most importantly – an improved attendee experience. […]

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