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Red Rose Run Training Plan: Week 7

Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided  by Ben at FIT Studio.  The 42nd annual Red Rose Run will be […]

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Red Rose Run Training Plan: Week 6

Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided  by Ben at FIT Studio.  The 42nd annual Red Rose Run will be […]

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Red Rose Run Training Plan: Week 5

Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided  by Ben at FIT Studio.  The 42nd annual Red Rose Run will be […]

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Red Rose Run Training Plan: Week 4

Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. The 42nd annual Red Rose Run will be […]

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Red Rose Run Training Plan: Week 3

Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided  by Ben at FIT Studio.  The 42nd annual Red Rose Run will be […]

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Red Rose Run Training Plan: Week 2

Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided  by Ben at FIT Studio.  The 42nd annual Red Rose Run will be […]

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Enter to win a pair of tickets to Lancaster Craft Beerfest!

Want to join us in Lancaster Square on Saturday, August 29 for the third annual Lancaster Craft Beerfest? We’re giving away two pairs of tickets! Enter your information below for a chance at winning a pair! Enter by 11:59 pm EST on Thursday, August 27, 2015. Winner will be chosen at random and contacted by email and/or phone before 5 […]

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Win a pair of Nike Zoom Elite Running Shoes

Want a new pair of Nike​ Zoom Elite running shoes? We’re giving away four pairs, courtesy of The Inside Track Lancaster​ and Nike! Runners that pre-registered for the Red Rose Run online or by mail are automatically entered to win. Anyone that registers in person today, Friday, June 5 in Binns Park will also be […]

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