Red Rose Run Training Plan: Week 7 May 22, 2018 Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. The 42nd annual Red Rose Run will be […] Read More
Red Rose Run Training Plan: Week 6 May 7, 2018 Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. The 42nd annual Red Rose Run will be […] Read More
Red Rose Run Training Plan: Week 5 April 30, 2018May 7, 2018 Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. The 42nd annual Red Rose Run will be […] Read More
Red Rose Run Training Plan: Week 4 April 23, 2018April 30, 2018 Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. The 42nd annual Red Rose Run will be […] Read More
Red Rose Run Training Plan: Week 3 April 13, 2018April 28, 2018 Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. The 42nd annual Red Rose Run will be […] Read More
Red Rose Run Training Plan: Week 2 April 9, 2018April 23, 2018 Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. The 42nd annual Red Rose Run will be […] Read More
Red Rose Run Training Plan: Week 1 March 27, 2018April 23, 2018 Whether you’re a seasoned runner or just thinking about doing your first race, we’re here to help you prepare for the Red Rose Run! Each week through the end of May, we’ll post a training schedule, along with tips and tricks, provided by Ben at FIT Studio. Read More
Enter to win a pair of tickets to Lancaster Craft Beerfest! August 21, 2015 Want to join us in Lancaster Square on Saturday, August 29 for the third annual Lancaster Craft Beerfest? We’re giving away two pairs of tickets! Enter your information below for a chance at winning a pair! Enter by 11:59 pm EST on Thursday, August 27, 2015. Winner will be chosen at random and contacted by email and/or phone before 5 […] Read More
Win a pair of Nike Zoom Elite Running Shoes June 5, 2015 Want a new pair of Nike Zoom Elite running shoes? We’re giving away four pairs, courtesy of The Inside Track Lancaster and Nike! Runners that pre-registered for the Red Rose Run online or by mail are automatically entered to win. Anyone that registers in person today, Friday, June 5 in Binns Park will also be […] Read More
Enter to Win Two Tickets to SIP Wine in the Park! May 28, 2015May 28, 2015 Want to join us in Musser Park this Saturday, May 30 for the inaugural SIP Wine in the Park? Enter your information below for a chance at winning a pair of tickets! Enter by 4 PM EST on Friday, May 29, 2015. Winner will be chosen at random and contacted by email after 4 PM […] Read More